Pre Natal
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
• assist your body to adapt to the changes of posture that occur throughout your pregnancy
• relieve back and pelvic pain
• reduce the likelihood of “abdominal separation” (Rectus Abdominus Diastasis)
• reduce the likelihood of incontinence problems during and after pregnancy
• assist in a faster return to your normal body shape, muscle tone and strength after birth
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Pregnancy Strength and Conditioning Class - 2nd trimester
Pregnancy Strength and Conditioning Class aimed at 2nd trimester but also appropriate for 1st trimester, maybe pick up the pace or use heavier weights, or 3rd trimester slow down and loose the weights
Enjoy! -
Small ball class
Tough workout for core, gluts, butt and calves
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Pregnancy Pilates - 2nd trimester
Core stability class with a focus on second trimester but suitable for all stages of pregnancy and beyond
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Q & A Prenatal Exercise
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
• assist your body to adapt to the changes of posture that occur througho... -
Pre Natal Class - 1st Trimester
Our experienced team with post graduate qualifications in women's health have been providing the best evidence-based treatment and advice to women during their pregnancy and beyond since 2004. Our classes are "pelvic floor" safe and provide you with tips along the way to help make sense of it all...
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Prenatal Physio Class
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
- assist your body to adapt to the changes of posture that occur througho...
